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Movement for Every Body
On Demand

StopGaps are short, on demand videos, typically between 10 and 20 minutes long. Designed to fit into your day as a morning starter, a supplement to your regular classes or add several together to create a longer session. Available for you anywhere at any time.

This collection of StopGaps will be added to on a regular basis revealing an evergrowing selection for you to choose from.

Coming soon will be StopGaps using your favourite small equipment as well as Specialist StopGaps which will cater for specific conditions or injuries such as osteoporosis, back and shoulder problems, hip and knee problems and balance issues amongst others. Some Relaxation StopGaps will also be available. You are also encouraged to request a specific StopGap subject of your choice if you don’t’ find what you are looking for.


Included in your membership will be access to all of the videos as many times as you like, plus notifications of newly added videos. Sign up for a free 30 day trial to see if they work for you. You will be able to cancel your subscription at anytime.

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