Movement for Every Body
Lewes Group Classes on Tuesdays @ Cliffe Hall
11.20am - Beginners Group Class
Complete beginners or need to build confidence.
12.30pm - Mixed Ability group class
For those who have attended at least 6 months of classes
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Booking is essential
these are small groups, please contact me for more details.
In some cases it may be advisable for a beginner to have a private session with me first before joining the class to gain maximum benefit.
Zoom Classes
Monday and Wednesday at 9.30am
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A Mixed Ability group class suitable for every level.
In some cases it may be advisable for a beginner to have a private session with me first before joining the class to gain maximum benefit. Contact me for more details.
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These sessions were invaluable during lockdown, now they are a real convenience. Never miss a class, no matter where you are!
Private Sessions
Private sessions are available at a time that suits you. These can be invaluable if you are recovering from an injury, illness or managing an ongoing condition. The sessions are catered for your individual needs and we work at your pace. Ongoing conditions such as osteoporosis or lower back pain can benefit enormously from these sessions, teaching you how to manage your condition and improve your health.
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In Lewes these are possible face to face, but I also offer these on Zoom for all no matter where you are! Contact me for more details